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Dear Friend:
We're featuring canola oil in delicious recipes. Did you know that canola oil is low in saturated fat, cholesterol free, trans fat free and a Source of Omega-3 Polyunsaturates? According to the Canola Council of Canada, Canola oil is among the lowest in saturated fats of all popular oils! It's also one of the most versatile oils in the kitchen and can be used to make muffins, salad and meat dishes. Visit www.criscocanada.com for more delicious food ideas and promotions.
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Oatmeal & Apple Breakfast Muffins
Prep Time: 15 minutes
Baking Time: 20 minutes
Makes: 12 muffins
Freezing: Excellent
These flavourful, moist muffins are made with canola oil, and they're a delicious way to start your day! The oats, Robin Hood® Nutri™ Flour Blend and grated apple provide good taste. Serve warm.
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Roasted Chickpea and Tomato Salad
Prep Time: 10 minutes
Cooking Time: 30 minutes
Makes: 4 – 1 cup (250mL) servings
Freezing: Not recommended
Here's an easy-to-make salad or side dish. Mix together chickpeas, cherry tomatoes, chopped red onion and canola oil. Season, then roast. Toss with 1 tablespoon of lemon juice and serve.
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Crispy Dijon Chicken
Prep Time: 15 minutes
Baking Time: 40 minutes
Makes: 4 chicken breasts
Freezing: Not recommended
The secret to this crispy chicken is rolling the chicken breasts in specialty bread crumbs and drizzling with a small amount of canola oil before baking. Serve with Roasted Chickpea and Tomato Salad.
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